10 min STANDING ABS Workout (Intense & No Equipment)

10 min STANDING ABS Workout (Intense & No Equipment)
Spread the love

 Standing Abs Workout Breakdown

Welcome back! In today’s standing abs workout, we’ll be going through a 10-minute routine without the need for any equipment. All exercises will be done standing up, targeting your core and keeping you on your feet throughout.

 Exercise Structure
The workout consists of five exercises, each lasting 45 seconds with a 15-second rest in between. We’ll complete two rounds in total, totaling the workout time to ten minutes. Make sure you have a clear view of your screen to follow along.

 Round 1

 Exercise 1: Knee Crunches
Start by bringing your knees up while performing three crunches on each side, engaging your core and maintaining control with each movement.

 Exercise 2: Twisting Crunches
Similar to the first exercise but incorporating a twist as you reach for your toes, alternating sides, and maintaining core engagement throughout.

 Exercise 3: High Knees
Elevate your heart rate by doing high knees, ensuring your knees come up high and maintaining a steady pace.

 Exercise 4: Side Leg Lifts
Work on one leg at a time, lifting to the side and across, focusing on engaging the core and maintaining stability.

 Round 2

Repeat the same exercises as Round 1, ensuring proper form and controlled movements throughout.

Exercise Modifications
For the side leg lifts, focus on the swing of the leg and engage the hip flexors, allowing for a more intense workout.

Great job completing both rounds of this standing abs workout! Remember to check the description for more workout links and videos to complement this routine for a more comprehensive session.

If you enjoyed this workout, give it a thumbs up, comment on your experience, and subscribe for more workouts in the future. Keep up the fantastic work, and I’ll see you soon for the next session!and controlled movements throughout in.


Leave a Reply

Your email address will not be published. Required fields are marked *