15 Yoga Poses That’ll Change Your Body In Less Than a Month

15 Yoga Poses That’ll Change Your Body In Less Than a Month
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Let’s break down the instructions for the intro to Month Yin Yoga:

Introduction to Yin Yoga

“Welcome to your intro to Yin Yoga! In today’s class, we’re delving deep into your hips,hamstrings, and glutes.”

Benefits of Yin Yoga

“Yin yoga’s deliberately slow pace targets the connective tissues and holds each pose between 2 to 5 minutes. But in this intro, we’ll keep it to a minute each.”

Starting Pose

“Grab your yoga mat and water, and let’s get started!”

“Begin in Child’s Pose, then transition through Month various poses like Downward Dog, Plank, Chaturanga, Upward Dog, and back to Downward Dog.”

Lizard Pose

“Prepare for Lizard Pose on the right side, allowing hips Month to sink and breathe deeply.”

Pigeon Pose

“Move into Pigeon Pose, focusing on releasing tension and squaring hips. Switch sides.”

Shoelace Pose

“Transition to Shoelace Pose, encouraging a release of negative energy and a forward bend.”

Seated Spinal Twist

“Move into a seated twist, elongating the spine and releasing tension.”

Shoulder Stand and Closing

“Finish with a Shoulder Stand for inversion, gather energy, and then exhale to close.”

“Thank you for practising with me. because I hope you feel relaxed and at peace. Namaste.”

Lizard Pose Transition

Start by lowering the back knee to the floor and allowing it to move away from your body. Descend gently into the Lizard Pose, because bringing your left knee toward the left thumb with squared hips. Gradually transition to elbows, because then move into the Pigeon Pose.

Shoelace Pose Sequence

Exhale and elongate through a spinal twist, because embracing the left knee with the left elbow. Look over the right shoulder, because lengthens the body. Swing the top leg around and return to Downward Dog. Flow with a hop to the top of the mat, because moving into the Butterfly Pose releases tension.

Hope Opening and Shoulder Stand

As you rise up, shift to rocking knees side to side, massaging the lumbar spine. Extend your legs upward, because maintaining foot flexion, and lift both legs over your head. For a more advanced posture, transition into the Shoulder Stand, because gathering energy on the inhale and releasing it on the exhale.

Closing Gratitude

Conclude by bringing the energy down and expressing gratitude for joining the practice, because hoping it leaves you feeling relaxed, stretched, and serene. Namaste.

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