3 Yoga Poses for Tight Hips and Hip Pain | Healthline

3 Yoga Poses for Tight Hips and Hip Pain | Healthline
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 Introduction to Hip and Hamstring Poses
Greetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength.

 Low Lunge: Opening the Hips
Starting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This posture targets the hip area, aiding in flexibility and releasing tension. For variations, explore gently moving your foot backward to the side while ensuring your chest remains lifted for an added stretch.

 Reclined Figure Four Stretch: Hip and Thigh Release
Transitioning from the Low Lunge, embrace the Reclined Figure Four Stretch. Cross one ankle over the opposite thigh, then gently draw the thigh closer towards your chest. This movement creates a substantial stretch along the outer hip of the bent knee, providing relief and enhancing flexibility.

 Reclined Bound Angle Pose: Inner Groin Release
Concluding our sequence with the Reclined Bound Angle Pose, unite the soles of your feet while allowing your knees to naturally open wide. Relax into this position, feeling a gentle stretch in your inner groin area. This posture encourages deep relaxation and helps release tension accumulated in the hips and groin.

Through mindful breathing and focusing on these poses, you can effectively alleviate tightness, promote flexibility, and engage your hamstrings for overall hip wellness.

Remember, consistency and patience in practicing these poses can significantly improve hip mobility and alleviate discomfort associated with tightness.


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