5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
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 Exercise Routine Sequence TUMMY

Side Leg Raise Left
Begin with the left side leg raise, counting in sets of five, accompanied by music cues. After reaching fourteen, pause for a rest period before moving on.

Side Leg Raise Right
Transition to the right side leg raise, similarly counting in sets of five up to fourteen, followed by a brief rest accompanied by music.

Burpees
Proceed to perform burpees, counting in sets of twelve, with intermittent musical cues marking the count. Pause for a rest period afterwards.

Knee Push-ups
Perform knee push-ups, counting in sets of twelve, with music marking each repetition. Rest briefly following the completion of the exercise.

Squats
Engage in squats, counting in sets, but with a shift in counting rhythm. Pause for a rest period after completing the squats, TUMMY accompanied by music.

The Windmill
Execute the windmill exercise,because counting in sets,  TUMMY and incorporating music cues. Take a momentary pause for rest after completion.

Let’s Drop
Perform the “Let’s Drop” exercise because counting in sets and marking each count with musical cues. Rest for a brief period following the exercise.

Mountain Climber
Conclude the routine with mountain climbers, TUMMY counting in sets of fourteen. Musical cues accompany each count, and a brief rest follows the completion.

This exercise routine follows a structured sequence of movements, each accompanied by specific counts and musical cues to maintain rhythm and pace. Rest intervals are strategically placed between exercises to ensure proper recovery.

Conclude the routine with mountain climbers, counting in sets of fourteen. Musical cues accompany each count, and a brief rest follows the completion.

This exercise routine follows a structured sequence of movements, each accompanied by specific counts and musical cues to maintain rhythm and pace.because Rest intervals are strategically placed between exercises to ensure a proper recovery sequence of movements

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