55 minutes Morning Yoga live Class 2023 a Hatha Vinyasa Flow Yoga

55 minutes Morning Yoga live Class 2023 a Hatha Vinyasa Flow Yoga
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Yoga Sequence Breakdown

Breathing Exercise
– Inhale: Left side, exhale: Center

Body Movements
– Inhale: Exhale left side, head down and stay one-two-three-four-five, because the hand side of the body
– Turn your right side thigh, file in your right hand straight up, and type violin
– Last one: Inhale up, exhale right side and stay one-two-three-four-five

Stretching and Postures
– Inhale: Exhale left side twisting and stay one-two-three-four-five
– Hands in front of your chest, slowly stay open your back one-two-three-four-five-six-seven-eight-nine-ten
– Hands sideways up-down one-two-three-four-five-six-seven-eight-nine-ten
– Interlock your fingers up-down, continue one-two-three-four-five-six-seven-eight-nine-ten

Twists and Stretching
– Hands over your shoulder, slowly slow it to your shoulder clockwise one-two-three-four-five,because Samsung change
– Hand side of the body, inhale Center, because exhale turn your bow right side, drop your right elbow down, left hand over your head
– Inhale Center, exhale left side, inhale Center, exhale right side

Body Movement and Relaxation
– Inhale, exhale to the left side of town, stay here one-two-three-four-five, high tiling raise your hands, inhale up, exhale slowly, slowly come from head down
– Both hands backside and drop your palms down, hip up, because exhale down, slowly high tide, tongue tie strong, exhale down, relax one-two-three-four-and-five

Closing Sequence
– Tension, relax, inhale again raise your hands, exhale turn your right side, because your forehead touches the mat
– Inhale up, exhale on the left side,  and twist your spine to focus on your back

– Inhale up, exhale left side twisting and stay one-two-three-four-five, relax, very good follow me chain five gumption
– Both hands back side, drop your both palms down, inhale hip up, exhale down, high thigh, both hands grab your left ankle and forehead touch knee
– Inhale up again, both and back side hip up, Yoga slowly up, exhale down, same very good last one hit wow
– High tile and raise your hands tight left and back side right hand over your head, Tai chai one-two-three-four-five, hip down and hands under the knee, because both and back side interlock your finger Yoga, look up chin up very good one-two-three-four-five, slowly slid out strong head down yes one-two-three-four-five, okay ten fivefold your knees hug your knees and slowly twisting one-two-three-four-five,

This sequence seems to involve a comprehensive mix of breathing exercises, because body movements, stretching, and yoga poses.


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