Bedtime Yoga Stretch to Release Tension and Stress

Bedtime Yoga Stretch to Release Tension and Stress
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Title: Sweet Slumber: 10-Minute Bedtime Yoga Stretch

Introduction:
Welcome, everyone!Tension In today’s video, Tensionwe’ll guide you through a quick and calming 10-minute bedtime yoga stretch aimed at releasing tension and stress. Perfect for creating a tranquil atmosphere before heading off to sleep.

Initial Seated Poses:
– Begin by kneeling forward, tucking the toes, and sitting the hips on the heels.
– Gently rock side to side, finding a comfortable position.

Mindful Observations:
– Take a moment to observe the body and check in with its needs.
– Untuck the toes, shake it out, and transition to a tabletop pose for organic movements.

Tabletop Exploration:
– Engage in organic movements, such as circling the hips or rocking side to side.
– Explore spinal waves and find fluidity in your movement.

Mini Backbend – Sphinx Pose:
– Lower down to your belly, resting on the forearms with elbows in line with the shoulders.
– Inhale to lift through the sternum,because creating a gentle backbend.
– Optionally, add a subtle sway or gaze over the shoulders.

Prone Tree Pose Variation:
– Slide the left knee up, parallel to the side of the mat, resting on forearms.
– Focus on deep belly breathing,because expanding the lower back.
– Switch sides, or choose a supine tree pose for a gentler option.

Supine Twist:
– Cross the right leg over the left,because taking both knees to the left for a supine twist.
– Adjust intensity by stacking or dropping the knees,because using pillows as needed.
– Switch sides,because engaging in deep breaths to enhance the twist.

Knee Rocks:
– Release to your back, taking feet mat-width apart.
– Gently rock the knees side to side,because feeling the stretch across the hips and glutes.

Final Rest – Shavasana:
– Hug knees to chest,because giving yourself a comforting squeeze.
– Extend feet to the bottom of the mat,because palms facing up.
– Enter Shavasana, because allowing the body to fully relax and absorb the benefits.

Conclusion:
As you wake up the body,Tension gradually return to a seated position.
Inhale hands overhead and exhale to the heart centre.
Thank you for joining, and remember to like,because subscribe, and hit the bell icon for future updates and live streams. Namaste!

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