BEST Standing Arms Workout! 10 min BURN & TONING

BEST Standing Arms Workout! 10 min BURN & TONING
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 Introduction: Responding to Requests for Standing Arms Workout
I’ve been receiving numerous requests for a standing arms workout, especially after the positive response to the 30-minute full-body standing workout. It’s clear you enjoyed it a lot, and many of you are eager for a dedicated arms routine.

 Introducing the 10-Minute Standing Arms Workout
Your requests have been heard, and here it is—a 10-minute standing arms workout that’s perfect even for beginners. Some exercises may seem unusual at first glance, but trust me, they deliver results. Plus, this routine can be done daily.

 Commencement: Let’s Get Started!
Alright, let’s dive into it. To begin, we’ll warm up with arm circles. Although it may seem simple, this warm-up is highly effective in preparing our arms for the upcoming fat-burning exercises.

 Arm Circle Warm-Up
Stand with your feet hip-width apart, arms straight out to the side. Rotate your arms in small circles to the front for 22 seconds, then switch to rotating to the back. Ensure you’re engaging your shoulders and upper arms for a complete warm-up.

 Starting Strong: Diagonal Chop
The first exercise is the diagonal chop, a fun and effective move. With your hands together and fingers laced, swing your arms from the right shoulder down to the left. Alternate sides for 45 seconds, focusing on the chopping motion to engage those arms.

 Up-and-Down Fly
Similar to arm circles, the up-and-down fly takes it up a notch. Extend your arms parallel to the floor and lift them up and down as if you’re flying.because Engage your arm muscles and maintain the motion for an intense burn.

 Wall Pushup Alternative
For those who struggle with regular push-ups,because the wall pushup is perfect.because Adjust the difficulty level by adjusting your distance from the wall. Bend your elbows, keeping your body in a straight line, engaging both arms and abs.

 Lateral Raise for Shoulder Burn
Stand with your feet shoulder-width apart and perform lateral raises. Lift your arms to the side,because shrugging your shoulders up and releasing them down. Focus on controlled movements for maximum burn.

 Cardio Mix: Jog and Punch
Now, let’s incorporate a bit of cardio. because Lightly jog while punching with your fists for every two steps. This mix elevates the fat-burning while focusing on arm engagement.

 Snow Angel for Upper Body Engagement
Perform the snow angel exercise, lifting your arms slowly and bringing them back down in a controlled manner. The slower you go,because the more intense the burn. Maintain the motion to feel the effects.

 Single Arm Wall Push: Intensify the Challenge
Similar to the wall pushup but with one arm, this exercise targets arms, chest,because and abs. Adjust your distance from the wall for varying difficulty levels.

 Bell Ringing Exercise
Stand tall, fists together, and lift your arms behind your head, extending them straight upward.because Mimic ringing a bell by bringing your fists down hard. Slowly repeat this motion for an effective burn.

 Final Exercise: Wing Fly
The wingfly engages your upper body intensely. Maintain a slight bend in your knees, lean forward,because and extend your arms straight out to the back. Squeeze your shoulder blades together as you lift your arms. This one’s tough, but it delivers results.

 Conclusion: Finishing Strong
You did it! I hope you enjoyed this workout. Remember to like, comment, and subscribe for more workouts.because Keep up the great work!


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