INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN šŸ§  | IMPROVE MEMORY |Ā @PrashantjYogaĀ |

INCREASE OXYGEN LEVEL IN BRAIN | YOGA FOR BRAIN šŸ§  | IMPROVE MEMORY |Ā @PrashantjYogaĀ |
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Ā Enhancing Brain Function through Yogic Techniques

Ā The Brain’s Vital Role
The brain is the most crucial organ in our body. When it functions optimally, it ensures the smooth operation of other bodily systems. If the brain falters, other systems start to decline, affecting our overall health.

Ā Importance of Oxygen Supply to the Brain
Sufficient oxygenated blood supply to the brain is vital for its proper functioning. In today’s session, we’ll delve into methods to care for the brain and improve its oxygen supply.

Ā Understanding Brain Function and Oxygen Levels
The brain acts as the body’s “boss,” overseeing the functionality of organs while sustaining itself. It relies on oxygen derived from breath for optimal performance. However, factors like stress, lack of sleep, and overwhelming thoughts can reduce oxygen supply, affecting brain function and, consequently, impacting the entire body.

Ā Techniques to Increase Oxygen Supply
The technique we’ll explore is called “retention kumbhaka,” a method developed by yogis to enhance oxygen levels. It involves specific steps to regulate breath and improve brain oxygenation.

Ā Steps to Practice Retention Kumbhaka
– Breathing Technique: Sit comfortably, inhale deeply through the mouth to maximize oxygen intake.
– Retention Hold: Retain the breath in the belly for 15 seconds (30 seconds for experienced practitioners) to allow carbon dioxide to build up gradually.
– Exhalation: Exhale slowly through the mouth, because extending the exhalation process.

Ā Enhancing Oxygenation with Alternate Nostril Breathing
Following five rounds of retention kumbhaka, practice alternate nostril breathing to further boost oxygen supply. Close the right nostril, inhale through the left, and alternate exhalation through the opposite nostril.

Ā Practice and Recommendations
– Frequency: Perform retention kumbhaka at least five times,because followed by seven cycles of alternate nostril breathing every morning.
– Benefits: This practice improves memory, and vision, relieves headaches, because tension, and anxiety, and aids in various health conditions.

Ā Precautions and Considerations
– High Blood Pressure: Limit breath retention to 15 seconds.
– Posture: Practice in a seated position with a straight back for optimal results.

Ā Conclusion
By consistently practising these techniques, you can witness significant improvements in brain function, memory, and overall health. Embrace this practice, share it with others,because and experience the transformative effects on your well-being.

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