Eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03

Eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03
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Hi guys, I am Shilpa Shetty Kundra. And youare watching me on Pinkvillashowing. My solidarity, umm..So I will eat today I’m gonna tell you what exactlymy diet comprises of and what . Hope you guys get some motivationout of it. And, umm.. chew your food .The first thing I do as soon as I wake upis. I kind of, cleanse my system withwarm water .It’s not hot, just plain warm waterand. Before I have the warm water, I have4 drops of noni juice,The concentrated noni juice, and itreally gives me a lot of strength in themorning, to cope with all the crazy stuffthat I do the rest of the dayAnd the other very important thing thatI do as a ritualEvery morning is oil pulling, so I takeat least 2 tablespoons of coconut oil,cold-pressed coconut oil. And I basically,roll it around my mouth, between my teethIt looks really funnySo. I do this for like a good7 to 10 minutes

Doing Yoga

So, I get time in the mornings becauseI have a son. . You can’t go on a heavystomach and start doing Yoga, so even ifyou do eat, try and maintain a two and a halfhour gap, and then do YogaSo, it can be in the afternoon,mid-afternoon, after your lunchThey say working out, even in the eveningsis great, you knowSo, it gives you a boost of energy, and umm,I prefer to do it in the morning, so..So my day is pretty simple.

Afternoon Meal

My afternoon meal is my heaviest mealactually.and it comprises of either brown rice,white rice.Whatever is available, umm,there’s a chicken or a fish. Some kind ofprotein,. And, I like my vegetables,so there’s vegetables. and I have my saladis very very simple. it’s just cucumberand carrot (laughs) with a bit ofsea salt on it. so it’s nothing fancyThen there’s sometimes. I may bealternate my heavy lunch. with like a,Yogi bowl, and that’s what I call itSo in that one bowl. I basically put-ineverythingI’ll put in salad leaves. I’ll put in barleyor you know, rice..brown rice. And I’ll addsome chicken bits, grilled chicken. I’lladd beetroot, so it’s like a salad, cumfood, cum everything. All-in-oneAnd the very important thing that I forgot to mention . I try to get in a spoonof ghee into my lunch anyhowWhen I say a spoon, it’s like, a tablespoon.


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