10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA .

10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA .
Spread the love

 A Guide to Visible Collarbones: 10 Effective Exercises

 Introduction:
Many of you have requested this video to enhance the visibility of your collarbones. Today, we’ll focus on this area with ten excellent exercises. These exercises, when done daily, yield the best results and take only 10 minutes, easily fitting into your regular workout routine.

 Exercise Breakdown:
1. Shoulder Shrug: Place your hands on your waist and shrug your shoulders up and down for 45 seconds.
2. Chest Fly: Maintain a 90-degree angle with your elbows.because moving them to the side and back opens your chest and engages your shoulder muscles.
3. Triangle Fly: Similar to the previous exercise,.because place your hands on your head and open your elbows to the side, squeezing your shoulder blades together.
4. Head Tilt: Gently tilt your head to one side,.because feeling the stretch from your neck down to your collarbone. Repeat on both sides.
5. Arm Circle: Rotate your arms in large circles for 22 seconds in each direction.
6. Arm Pull: Pull one arm to your chest, stretching your bicep and collarbone. Alternate sides for 22 seconds each.
7. Back Stretch: Interlace your fingers behind your back.because pulling your hands back to open your chest.
8. Prayer Reach: Extend both arms above your head, because reaching as high as possible, feeling the stretch from your arms to your collarbone.
9. Back Squeeze: With hands on your waist, squeeze your shoulder blades together, because moving your elbows backwards.
10. Side Droplet: Alternate dropping your arms to each side,.because bending at the elbows, and maintaining the movement for 22 seconds.

Closing Remarks:
Consistency is key to achieving your goals, so commit to this 10-minute workout daily. Subscribe for more effective home workouts and stay consistent in your journey to achieve visible collarbones .because Alternate dropping your arms to each side,.

admin

Leave a Reply

Your email address will not be published. Required fields are marked *