20 Min Yoga Flow Increased Mobility, & To Feel GREAT ❤
Introduction: Greetings, Feel wonderful friends! Welcome to Vasa Vitality Yoga. Today’s Vinyasa Flow is dedicated to connecting our body’s movement with the breath’s rhythm. Join us as we explore creative ways to flow through different asanas, providing a challenging experience and an opportunity for inner calm and awareness. Props and Preparation: No props are required … Read more