15 Min Yoga for Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
Mindful Yoga Beginnings Greeting the class with closed eyes, we open the mind to inner guidance, setting the tone for a transformative experience. Introduction to Flexibility Welcome to the flexibility-focused yoga class, set against Grenada’s stunning beach backdrop. Today’s practice targets the hips, inner thighs, and hamstrings. By deepening these areas, we aim to enhance … Read more