Beginner Calisthenics and Motivation – Lucy Lismore Fitness
Goal: Mastering the Push-Up in Calisthenics Setting the Objective: Your fitness goal is achieving a proficient push-up, a fundamental exercise in calisthenics that offers comprehensive body engagement. Understanding Push-Ups: Beyond Upper Body EmphasisWhile push-ups may initially seem focused on the upper body, they’re a holistic, full-body movement, categorized as compound exercises due to their multi-muscle … Read more