Pilates

25 MIN FULL BODY PILATES WORKOUT BEGINNERS

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25 MIN FULL BODY PILATES WORKOUT BEGINNERS

Introduction Hello, everyone! Welcome back to my channel. I’m Nicole, and today I have a beginner full-body Pilates workout for you. Let’s get started!  Seated Position Begin in a seated position with your knees bent. Take your hands behind your thighs. Inhale, lengthen your spine, and open through your chest. Exhale, round your spine, tucking … Read more

Wall Pilates Workout for Beginners & older// Full Body Flexibility & Firming

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 Wall Pilates Workout for older and Beginners  Introduction to Wall PilatesWelcome to this wall Pilates workout! It’s currently a hot trend, and I’ve tailored it to suit older and beginners. All these moves are designed to be safe for everyone. For this quick workout, all you need is some wall space or even a door … Read more