Vajrasana / the thunderbolt / the diamond pose / the sitting asana in Yoga
Setting Up in Vajrasana Pose Initial PositionBegin with the Diamond Pose (Vajrasana) seated in Sukhasana. Gradually extend and position your legs between both feet. Adjusting Feet and HandsMove your feet closer to your bottom. Gently press your hands forward, resting your arms over your knees. Benefits of Vajrasana Strengthening Ligaments and MusclesVajrasana strengthens ligaments and … Read more