Strength

Resistance Band Workout // All Standing Full Body Exercises for Building Strength

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Resistance Band Workout // All Standing Full Body Exercises for Building Strength

 Welcome to Full Body Strength Training with Resistance Bands  Introduction and EquipmentGreetings! Today, we embark on a comprehensive standing strength workout using resistance bands. I’m utilizing one with handles, but any medium-weight band or a handle-less Theraband works just as effectively.  Structure of the WorkoutOur session comprises three parts: a warm-up, resistance band training, and … Read more

28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!

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28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!

Introduction to the 28-Day Wall Pilates Plan I’m thrilled to announce the creation of a comprehensive 28-day wall Pilates plan, Home featuring workouts from my YouTube channel, Rachel’s Pet Pilates. In this video, I’ll walk you through the plan’s details, providing insights into the workouts and offering a downloadable version for your convenience.  Accessing the … Read more