What Happens body When You Squat 100 Times Every Day

What Happens body When You Squat 100 Times Every Day
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Introduction:
In this engaging yoga session,Squat Cassandra welcomes participants to an intermediate flexibility flow. As she prepares to guide through a full-body stretch, she expresses gratitude to everyone joining her for the practice.

Setting the Tone:
Cassandra emphasizes the inclusive nature of the sequence, assuring participants that no props are necessary. However, she suggests having a block nearby for those who prefer to enhance certain poses for increased accessibility.

Initiating the Sequence:
Commencing with Turtle Pose, a variation of the butterfly fold, Cassandra encourages widening the leg positioning. By walking the feet out into a diamond shape, practitioners can delve into a stretch targeting the hamstrings, hips, shoulders, and upper back.

Body Assessment:
Encouraging participants to take a moment, Cassandra suggests a scan of the body in Turtle Pose. This assessment aims to identify any areas of tension and to adjust the pose for maximum comfort.

Transition to Seated Posture:
After the rejuvenating Turtle Pose, Cassandra guides participants to rise slowly, transitioning to a seated position. Extending the legs and bringing the soles of the feet together, she initiates a gentle forward fold, inviting practitioners to relax and let the breath flow through the spine.

Mindful Awareness and Cleanup:
Encouraging mindfulness, Squat Cassandra urges participants to bring awareness to areas requiring attention. The practice serves as an opportunity to release and let go of anything that no longer serves the body, prompting a cleanup of both physical and mental clutter.

Seated Cat and Cow:
Cassandra introduces a seated version of Cat and Cow, instructing participants to lift the heart on inhalation and round the spine with exhalation. This serves as a warm-up for the spine.

Seated Pigeon Pose:
Transitioning to Seated Pigeon Pose, Cassandra guides participants in crossing the right ankle over the left knee. Adjusting the stretch, because she emphasizes maintaining an upright posture for optimal engagement in the outer hip.

Reverse Tabletop Stretch:
Incorporating a reverse tabletop stretch, Cassandra suggests placing the fingertips toward the heels. Participants lift their hips, engaging the glutes and stretching through the front and top of the shoulders.

Switch to Seated Pigeon on the Other Side:
Transitioning to Seated Pigeon on the other side, participants cross the left ankle over the right knee. Rocking gently,Squat they focus on keeping the chest lifted and engaging in a controlled stretch.

Pyramid Pose Exploration:
Cassandra introduces Pyramid Pose because encourages practitioners to straighten the left leg and shift the hips back. She emphasizes pushing into the right heel for a deep calf and ankle stretch while maintaining relaxation in the head and neck.

Three-Legged Dog Variation:
Returning to Three-Legged Dog, participants lift the left leg straight and then bend the knee to open the hip. In preparing for Pigeon Pose, because they bring the left knee behind the left wrist.

Pigeon Pose – Deep Stretch:
Entering Pigeon Pose, because Cassandra advises participants to find depth by walking their hands forward for a deep stretch. The pose encourages passive engagement because allowing gravity to assist in achieving optimal benefits.

Transition and Hip Circles:
Transitioning to Tabletop, Cassandra prompts participants to engage in hip circles, because tracing movements relieves residual tension from Pigeon Pose. Circles can be tailored to individual comfort levels.

Downward Facing Dog – Second Side:
Moving into Downward Facing Dog,because participants initiate the second side of the sequence. Cassandra guides the lift and stretch of the right leg because followed by the bend of the knee, opening the hip, and transitioning into Pigeon Pose on the right side.

Closing Twists and Shavasana:
As the practice nears its conclusion because Cassandra introduces reclined twists on both sides. Following this, participants move into Shavasana, allowing the body to fully relax and absorb the benefits of the session.

Closing Meditation and Om Chant:
Concluding the yoga flow, because Cassandra invites participants to sit comfortably with their hands at the heart centre. She closes the session with a chant of “Om, “Squat expressing gratitude for the practice. Cassandra appreciates participants’ presence, because encourages them to share thoughts in the comments, and invites them to subscribe for future content. She eagerly looks forward to practising together again soon.

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