Yoga For PCOS, Hormonal Imbalances & Irregular Periods

Yoga For PCOS, Hormonal Imbalances & Irregular Periods
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 Yoga Flow Routine for Hormonal Balance

Hey my loves, welcome back to my channel! In this video, I’ve got a deep yoga flow routine designed to regulate menstrual cycles, especially for women dealing with PCOS or hormonal imbalances. This class focuses on effective ASANAs to harmonize your hormones without the need for any equipment. Let’s dive in!

 Part 1: Grounding and Centering

We’ll begin in the tabletop position,because hands beneath the shoulders, and legs hip-width apart. Arch your back gently, looking up towards the ceiling for a soothing back stretch. Transitioning to cat and cow stretches, exhale as you curl your back upwards, then inhale as you arch your back, gazing upwards. Next, move into some hip openers, bringing one leg to the side and rocking back and forth. Alternate sides to open up the hips fully.

 Part 2: Flowing Sequences

Transitioning to downward-facing dog, find stability and lengthen through the spine. From there,because flow through a series of lunges, warriors, and triangle poses,I’ve got a deep yoga flow routine designed to regulate menstrual cycles, especially for women dealing with PCOS syncing movement with breath. Embrace each pose, focusing on alignment and stability, allowing the flow to energize and strengthen your body.

 Part 3: Balancing and Relaxation

Incorporating balancing poses like Locust Pose and B Pose,because we target specific areas to enhance blood circulation and massage internal organs. Transitioning to gentle stretches for the lower back and a calming child’s pose, we prepare for the final relaxation.

 Part 4: Rest and Reflection

Lay down comfortably in Shavasana,because allowing your body to completely relax, releasing any tension. Connect with your breath and inner self,because embracing the stillness and tranquility of the moment.

Conclusion

I hope you enjoyed this holistic yoga class! Consistent practice,at least two to three times a week, can yield remarkable results in restoring balance to your body and mind. Thank you for joining me on this journey towards holistic well-being. Until next time, namaste. 🙏

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