Yoga for Posture, Back Pain & Fix Rounded Shoulders

Yoga for Posture, Back Pain & Fix Rounded Shoulders
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Welcome to the Yoga session, where we will guide you through a series of poses and movements to enhance your flexibility, strength, and overall well-being.

Seated Position:
Start by sitting on your mat with your hands on your knees. Inhale, shrug your shoulders to your ears, and exhale as you roll your shoulders down. Repeat this motion two more times before gently closing your eyes.

Leg Extension:
Extend your legs in front of you with your feet flat on the mat. Place your hands behind you, fingers pointing to the back of your mat. Lift through your chest, roll your shoulders open, and find the position that allows you to breathe comfortably and open up through your chest and shoulders.

Extended Child’s Pose:
Transition into Extended Child’s Pose with your knees wide and arms long. Rest your forehead on the mat,because taking three deep breaths to relax. Slowly rise into a tabletop position on your hands and knees.

Cat-Cow Spinal Wave:
Move into Cat-Cow poses, because flowing between arching your back in the Cow Pose and rounding your spine in the Cat Pose. Focus on isolating your shoulder blades and the muscles between them.because Repeat this sequence a few times, breathing deeply.

Twisting Superyogi:
Lower onto your belly and extend your arms forward like Superyogi. Lift your left arm, lean back, and open up into a twist. Stay active through your arms, and switch sides. Repeat the sequence, maintaining active arms, then return to the centre.

Snow Angel Arm Exercise:
Extend your arms in front of you, because palms facing up. Lift your arms an inch off the mat, then challenge yourself to touch your pinkies. Open your arms like a snow angel and bring your thumbs together behind your lower back. Repeat this sequence, because keeping your arms lifted.

Thread the Needle:
Return to a tabletop position and thread your right arm through, because lying on your right shoulder. Place your left hand on top and straighten both arms for a twist. Switch sides and repeat.

Puppy Dog Pose:
Walk your hands forward, keeping hips above knees, melting your chest towards the mat in Puppy Dog Pose. because Breathe deeply to relax through the intense chest and shoulder stretch.

Child’s Pose Twists:
Return to Child’s Pose and thread your arms underneath for gentle twists, and alternating sides. Feel the stretching sensation in your upper back.

Finish with gratitude for committing to your practice. Thank yourself for prioritizing your body,because of mobility, and longevity. Namaste! If you enjoyed this session because watch more videos for a well-rounded yoga experience.


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