20 min

20 Min Yoga Flow Increased Mobility, & To Feel GREAT ❤

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20 Min Yoga Flow Increased Mobility, & To Feel GREAT ❤

Introduction: Greetings, Feel wonderful friends! Welcome to Vasa Vitality Yoga. Today’s Vinyasa Flow is dedicated to connecting our body’s movement with the breath’s rhythm. Join us as we explore creative ways to flow through different asanas, providing a challenging experience and an opportunity for inner calm and awareness. Props and Preparation: No props are required … Read more

20 min Yoga for Flexibility – Sweet Release Full Body Stretch

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20 min Yoga for Flexibility - Sweet Release Full Body Stretch

SweetIntroduction: Hello, everyone! Thank you for joining me. I’m Cassandra,Sweet and I’m excited to guide you through this intermediate flexibility flow. This sequence is designed to provide a full-body stretch, enhancing your overall well-being. While no props are required, having a block nearby for certain poses can enhance accessibility. Turtle Pose – Opening the Hips: … Read more