30 Min Advanced Yoga Flow | Creative Full Body Stretch & Flow
Introduction: Welcome to an Advanced Yoga Flow, tailored for those seeking dynamic sequences and challenging postures to enhance their practice. Seated Preparation: Begin in a comfortable seated position, closing your eyes to focus inward. Deepen your breath, connecting with your body’s rhythm. Shoulder Warm-Up: Inhale, lifting your shoulders to the ears, then exhale, rolling them … Read more
