20 min SEATED dynamic & static stretching routine for Older
Introduction: Seated Stretching Session Getting Started: Equipment and AttireWelcome to today’s Seated Stretch session! All you need is a chair. Footwear is optional; choose what’s comfortable for you, along with easy-to-move-in clothing. Let’s begin by ensuring a proper posture while seated. Upper Body Stretches Posture and Arm MovementsSit up straight, preferably at the edge of … Read more
