BELLY

Tighten & Flatten your Lower Belly with ONE EXERCISE

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Tighten & Flatten your Lower Belly with ONE EXERCISE

Introduction: But today, I’m introducing a single exercise that transcends your body fat percentage,Tighten focusing on tightening your abdomen for a slimmer appearance. Section 1: Lower Belly Concerns: Hey, guys! Welcome back to my channel. In this session, we’ll delve into the topic of tightening and flattening the lower belly. This particular exercise stands out, … Read more

10 MIN KIDS EXERCISE FOR BELLY & LEGS – NO REPEATS

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10 MIN KIDS EXERCISE FOR BELLY & LEGS - NO REPEATS

     High Step MarchThe routine starts with a vigorous high-step march, counting down from thirty-two to one, legs followed by a brief rest period with musical cues.  Knee DriveNext, engage in knee drives, counting down from thirty-six to one, interspersed with rest intervals denoted by musical cues.  Lateral Step ReachTransition into lateral step reaches, … Read more