CHALLENGE

5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

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5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

 Exercise Routine Sequence TUMMY Side Leg Raise LeftBegin with the left side leg raise, counting in sets of five, accompanied by music cues. After reaching fourteen, pause for a rest period before moving on. Side Leg Raise RightTransition to the right side leg raise, similarly counting in sets of five up to fourteen, followed by … Read more

28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!

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28 Day Wall Pilates Challenge for Beginners | Build Core Strength at Home!

Introduction to the 28-Day Wall Pilates Plan I’m thrilled to announce the creation of a comprehensive 28-day wall Pilates plan, Home featuring workouts from my YouTube channel, Rachel’s Pet Pilates. In this video, I’ll walk you through the plan’s details, providing insights into the workouts and offering a downloadable version for your convenience.  Accessing the … Read more