Gentle Tai Chi and Qi Gong and 25 minutes
IntroductionWelcome to the 22-minute Tai Chi and Qi Gong routine developed by the therapists at the LEAP Pain Service in Toronto Rehab Rumsey Centre. This routine aims to enhance your breathing, range of motion, strength,Gentle and flexibility. PreparationBefore starting, find a firm chair without wheels, put on loose-fitting clothes, and keep water nearby. Ensure comfort … Read more