5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
Exercise Routine Sequence TUMMY Side Leg Raise LeftBegin with the left side leg raise, counting in sets of five, accompanied by music cues. After reaching fourteen, pause for a rest period before moving on. Side Leg Raise RightTransition to the right side leg raise, similarly counting in sets of five up to fourteen, followed by … Read more