Optimizing Aging with Essential Exercises for older Introduction: Vital Exercises for Successful Aging Welcome to “Front Row with Elizabeth.” For individuals over 60, these five exercises are crucial for fostering successful aging. As a physical therapist, I emphasize tailored exercises focusing on strengthening and flexibility, particularly as we age. Prioritizing balance, posture, and coordination becomes … Read more
Alleviating Pain through Yoga Stretches for People Over 50 Introduction: Seeking Relief Are you over 50 and struggling with back pain, headaches, or discomfort in your neck and shoulders? Look no further! We have three modified yoga stretches tailored to a therapist’s approach that are effective for everyone. Choosing the Right Poses When it comes … Read more
Morning Spiritual PracticeI wake up around 5:00 AM and begin by focusing on higher reality. I engage in yoga asanas like Yasan, one-leg pan mtas, and pranayama to activate my internal organs. Embracing equal breathing and chanting ‘om’ connects me to the universe, fostering a sense of balance and energy. Nutrient-Packed Morning DrinkMy morning ritual … Read more
