20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
Intro: 20-Minute Beginner Full Body Workout Equipment-Free and Jump-FreeWelcome back! Today, it’s a 20-minute full-body workout tailored for beginners. No jumping involved, no equipment needed. Ensure you have a clear view of the screen to follow along easily. Let’s dive in! Warm-Up Sequence Marching and Knee TapsStart with a light warm-up: march and tap your … Read more