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15 min STRETCH & TRAIN GOOD MORNING WORKOUT

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15 min STRETCH & TRAIN GOOD MORNING WORKOUT

becauseIntroduction and Welcome Hey everyone, welcome back! Good morning, I hope your day is off to a great start. Today,TRAIN  I’ll guide you through a quick 15-minute stretch and light workout routine. Getting Started Let’s focus on getting our bodies moving, loosening up the joints, and getting that blood flowing. These activities are fantastic for jumpstarting … Read more

Easy exercises to do while sitting

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Easy exercises to do while sitting

Breathing Exercises  Deep Breaths and Arm MovementsLet’s kick off with a couple of deep breaths. As you breathe in through your nose, raise your arms, and then exhale through your mouth. Ready? Here we go. Inhale, raising your arms, and exhale, lowering them. Great work! Again, inhale, and exhale.sitting Last one—stretch your fingers as you … Read more