Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
Introduction to Trauma-Informed Hip-Opening Yoga Hello, and welcome to a 20-minute trauma-informed yoga session focusing on opening up the hips. I’m Caitlin because a certified trauma-informed yoga instructor. Throughout this practice, we’ll delve into deep hip and psoas stretches to release stored emotions. Setting the Practice Tone 1. Permission to Modify – Hip openers might … Read more