lower

Tighten & Flatten your Lower Belly with ONE EXERCISE

by
Tighten & Flatten your Lower Belly with ONE EXERCISE

Introduction: But today, I’m introducing a single exercise that transcends your body fat percentage,Tighten focusing on tightening your abdomen for a slimmer appearance. Section 1: Lower Belly Concerns: Hey, guys! Welcome back to my channel. In this session, we’ll delve into the topic of tightening and flattening the lower belly. This particular exercise stands out, … Read more

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

by
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

 Intro: 20-Minute Beginner Full Body Workout  Equipment-Free and Jump-FreeWelcome back! Today, it’s a 20-minute full-body workout tailored for beginners. No jumping involved, no equipment needed. Ensure you have a clear view of the screen to follow along easily. Let’s dive in!  Warm-Up Sequence  Marching and Knee TapsStart with a light warm-up: march and tap your … Read more