15 Yoga Poses That’ll Change Your Body In Less Than a Month
Let’s break down the instructions for the intro to Month Yin Yoga: Introduction to Yin Yoga “Welcome to your intro to Yin Yoga! In today’s class, we’re delving deep into your hips,hamstrings, and glutes.” Benefits of Yin Yoga “Yin yoga’s deliberately slow pace targets the connective tissues and holds each pose between 2 to 5 … Read more