No Equipment

 Introduction: 20-Minute Beginner Full Body Workout Welcome back, everyone! Today, we’re diving into a beginner-friendly, equipment-free full body workout that’s gentle yet effective. No jumping involved—just follow along with me on screen. Let’s get started!  Warm-Up Sequence To begin, let’s warm up. Start with some marching, tapping those knees,because and engaging your core. Keep light … Read more