11 Minute Chair Yoga Practice | Chair Yoga for Beginners & older | Easy Chair Yoga With Bodsphere
Chair Yoga for Well-being Introduction to Chair YogaIn this session, Samantha and Pritika present Chiayoga, an immensely beneficial practice, especially for those who spend prolonged hours sitting, whether due to office work or physical limitations. Benefits and AccessibilityChiayoga offers an opportunity to stay fit and healthy even while seated on a chair. It’s particularly advantageous … Read more