Introduction: Welcome to our new video where we delve into the realm of advanced yoga poses. While yoga isn’t about competition, we’re here to have some fun and explore the most challenging postures. So, relax and join us on this journey. You might be curious to discover which pose tops our list. Criteria and Sources: … Read more
because1. Tadasana Mountain Pose: A Perfect Warm-Up Tadasana, also known as Mountain Pose, serves as an excellent warm-up, enhancing blood circulation and preparing the body for a workout. Instructions: – Stand with feet flat, slightly spread heels, because and big toes apart. – Keep hands on the sides with palms facing the body. – Stretch … Read more
Alleviating Pain through Yoga Stretches for People Over 50 Introduction: Seeking Relief Are you over 50 and struggling with back pain, headaches, or discomfort in your neck and shoulders? Look no further! We have three modified yoga stretches tailored to a therapist’s approach that are effective for everyone. Choosing the Right Poses When it comes … Read more
Introduction to Hip and Hamstring PosesGreetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength. Low Lunge: Opening the HipsStarting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This … Read more
Yoga for Beginners: A Guide by Adrian Introduction to Yoga with AdrianAdrian welcomes everyone to the vlog, emphasizing the Poses focus on yoga for beginners and those returning to the practice after a hiatus. Commencing the JourneyAccording to Adrian, the key aspect is initiating the yoga journey from where you are at the present … Read more
