posture

Yoga for Posture, Back Pain & Fix Rounded Shoulders

by
Yoga for Posture, Back Pain & Fix Rounded Shoulders

Introduction: Welcome to the Yoga session, where we will guide you through a series of poses and movements to enhance your flexibility, strength, and overall well-being. Seated Position: Start by sitting on your mat with your hands on your knees. Inhale, shrug your shoulders to your ears, and exhale as you roll your shoulders down. … Read more

Create a beautiful back and posture! Back training in 8 minute

by

Transforming Posture for a Beautiful Back  Addressing Back Fat Concerns:1. Understanding Back Fat Accumulation:– A round and larger back can be prone to storing fat more easily. 2. Posture Correction for Beauty:– Correcting your posture contributes to sculpting a more aesthetically because the pleasing back.  Sequential Exercises for Back Improvement:3. Stretching Movements:– Open your hands … Read more