Stretch

30 MIN PILATES ccWORKOUT || Full Body Stretch & Strengthen

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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

 Preparing for Yoga Welcome back to Move with Nicole! Today’s class is a 30-minute yoga session focusing on stretching and strengthening the body. Get ready by rolling out your mat.  Starting the Class Let’s begin today’s class by sitting tall. Inhale, reach your right arm up, exhale, and bend to the left,because feeling a release … Read more

20 min Full Body Stretch for Flexibility

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20 min Full Body Stretch for Flexibility

 14-Day Flexibility Challenge Routine If you’re eager to enhance your flexibility quickly, this routine is tailored for you! I challenge you to commit to daily practice for at least 14 days. You’re welcome to share your progress in the comments below. Let’s kick things off with a brisk warm-up session.  Importance of Warm-upA thorough warm-up … Read more