15 minute Super Chill Yoga Stretches for Relaxation
Introduction to Child’s Pose: Welcome to yoga. Let’s start in a Child’s Pose with knees wide and hips low. Walk your arms forward, Relaxation your forehead on the mat. Take a moment to scan your body. Body Awareness in Child’s Pose: Bring awareness to any tension in your shoulders, jaw,because eyes, hands, and hips. Release … Read more