20 min Yoga for Flexibility – Sweet Release Full Body Stretch
SweetIntroduction: Hello, everyone! Thank you for joining me. I’m Cassandra,Sweet and I’m excited to guide you through this intermediate flexibility flow. This sequence is designed to provide a full-body stretch, enhancing your overall well-being. While no props are required, having a block nearby for certain poses can enhance accessibility. Turtle Pose – Opening the Hips: … Read more