3 Yoga Poses for Tight Hips and Hip Pain | Healthline
Introduction to Hip and Hamstring PosesGreetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength. Low Lunge: Opening the HipsStarting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This … Read more