Yoga Joy | 20-Minute Full Body Vinyasa Flow
Yoga With Adriene: Practice Session – Yoga Joy Introduction: “Hi, everyone! Welcome to Yoga With Adriene. I’m Adriene, and Benji’s right here with us. Today, we have a practice called Yoga Joy. Get comfy and let’s dive in.” Starting Poses: “Let’s begin standing at the top of the mat. Feet hip-width apart, hands in Prayer … Read more