Enhancing Brain Function through Yogic Techniques The Brain’s Vital RoleThe brain is the most crucial organ in our body. When it functions optimally, it ensures the smooth operation of other bodily systems. If the brain falters, other systems start to decline, affecting our overall health. Importance of Oxygen Supply to the BrainSufficient oxygenated blood … Read more
Chair Yoga for Well-being Introduction to Chair YogaIn this session, Samantha and Pritika present Chiayoga, an immensely beneficial practice, especially for those who spend prolonged hours sitting, whether due to office work or physical limitations. Benefits and AccessibilityChiayoga offers an opportunity to stay fit and healthy even while seated on a chair. It’s particularly advantageous … Read more
Yoga for Beginners: A Guide by Adrian Introduction to Yoga with AdrianAdrian welcomes everyone to the vlog, emphasizing the Poses focus on yoga for beginners and those returning to the practice after a hiatus. Commencing the JourneyAccording to Adrian, the key aspect is initiating the yoga journey from where you are at the present … Read more
