Introduction to Chair Yoga RoutineWelcome to the 25-minute chair yoga routine developed by therapists from the Chronic Pain Service at Toronto Rehab Rumsey Center. In this session, we aim to demonstrate the effectiveness of gentle yoga postures for enhancing various aspects of your well-being. Setting Up and GuidelinesBefore we start, ensure you have a firm … Read more
because Introduction: Gentle Exercise Class for old Setting the ToneWelcome to Improved Health for old! Today, we’re focusing on gentle exercises tailored for individuals facing mobility challenges, such as arthritis. The key is to prioritize your comfort and adjust as needed. Let’s start with some basics. Preparation: Getting Ready for the Exercises If available, grab … Read more
Chair Yoga for Well-being Introduction to Chair YogaIn this session, Samantha and Pritika present Chiayoga, an immensely beneficial practice, especially for those who spend prolonged hours sitting, whether due to office work or physical limitations. Benefits and AccessibilityChiayoga offers an opportunity to stay fit and healthy even while seated on a chair. It’s particularly advantageous … Read more
