Fat

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

 Introduction: 20-Minute Beginner Full Body Workout Welcome back, everyone! Today, we’re diving into a beginner-friendly, equipment-free full body workout that’s gentle yet effective. No jumping involved—just follow along with me on screen. Let’s get started!  Warm-Up Sequence To begin, let’s warm up. Start with some marching, tapping those knees,because and engaging your core. Keep light … Read more

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

by
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

 Intro: 20-Minute Beginner Full Body Workout  Equipment-Free and Jump-FreeWelcome back! Today, it’s a 20-minute full-body workout tailored for beginners. No jumping involved, no equipment needed. Ensure you have a clear view of the screen to follow along easily. Let’s dive in!  Warm-Up Sequence  Marching and Knee TapsStart with a light warm-up: march and tap your … Read more