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10 min. ULTIMATE HIP STRETCH | Follow Along

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10 min. ULTIMATE HIP STRETCH | Follow Along

 Miranda’s Ultimate Hip Stretch Tutorial Introduction and Gratitude Hey, it’s Miranda! Thank you all for the amazing feedback on my previous flexibility video. Let’s use this moment to work on our flexibility with a quick and effective hip stretch session. Starting the Stretch Begin by positioning on your hands or elbows, keeping your abs engaged, … Read more

Deepen your Back Arch in 12 Minutes | Follow Along

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Deepen your Back Arch in 12 Minutes | Follow Along

 Improving Back Arch Tutorial Introduction and Preparation Hey there, it’s Addison Brianna! In this 12-minute follow-along stretching tutorial, we’re focusing on enhancing that arch in your back. Grab two yoga blocks, and let’s dive right in! Arm Circles for Warm-up Start with arm circles, ten forward and ten back, to warm up those muscles and … Read more