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15-MIN FITNESS FOR KIDS to HEIGHT INCREASE EXERCISE

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15-MIN FITNESS FOR KIDS to HEIGHT INCREASE EXERCISE

 High Step MarchingThe rhythmic beats set the pace as we initiate the High Step Marching routine. Beginning at one, each count guides the steps: two, three, and four maintain the tempo. As the numbers climb, so do the strides until we reach the pinnacle at thirty. The music cues a moment of reprieve before we … Read more

5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

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5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS

 Exercise Routine Sequence TUMMY Side Leg Raise LeftBegin with the left side leg raise, counting in sets of five, accompanied by music cues. After reaching fourteen, pause for a rest period before moving on. Side Leg Raise RightTransition to the right side leg raise, similarly counting in sets of five up to fourteen, followed by … Read more