Pain

Yoga for Posture, Back Pain & Fix Rounded Shoulders

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Yoga for Posture, Back Pain & Fix Rounded Shoulders

Introduction: Welcome to the Yoga session, where we will guide you through a series of poses and movements to enhance your flexibility, strength, and overall well-being. Seated Position: Start by sitting on your mat with your hands on your knees. Inhale, shrug your shoulders to your ears, and exhale as you roll your shoulders down. … Read more

3 Yoga Poses for Tight Hips and Hip Pain | Healthline

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3 Yoga Poses for Tight Hips and Hip Pain | Healthline

 Introduction to Hip and Hamstring PosesGreetings, I’m Paige from Yoga Medicine. Let’s explore three poses tailored to ease tightness in your hips while activating your hamstrings for improved flexibility and strength.  Low Lunge: Opening the HipsStarting with the Low Lunge, focus on allowing your hips to gently sink down while maintaining a lifted chest. This … Read more