Restorative Yoga Meditation No Props Relaxing Practice
Introduction: Welcome, everyone, to your 35-minute Restorative Yoga Class. In this session, we’ll guide you through gentle poses and sequences designed to promote relaxation and ease stress. No props are needed, but feel free to use a blanket or pillow for added comfort. Child’s Pose: Let’s begin with the Child’s Pose. Bring your big toes … Read more
