STRESS

Bedtime Yoga Stretch to Release Tension and Stress

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Bedtime Yoga Stretch to Release Tension and Stress

Title: Sweet Slumber: 10-Minute Bedtime Yoga Stretch Introduction: Welcome, everyone!Tension In today’s video, Tensionwe’ll guide you through a quick and calming 10-minute bedtime yoga stretch aimed at releasing tension and stress. Perfect for creating a tranquil atmosphere before heading off to sleep. Initial Seated Poses: – Begin by kneeling forward, tucking the toes, and sitting … Read more

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

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20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

 Introduction: Stress Relief Yoga Session Hey everyone! I’m thrilled you’ve joined me today for a quick stress-relief yoga or stretch session. Whether it’s to kickstart your morning or unwind before bedtime, this routine is designed to help you relax and destress. We’ll focus on gentle stretches and mindful breathing techniques.  Preparation and Setup Before we … Read more