Title: Tranquil Nighttime Flow: Slow Yoga for Bedtime Introduction: Hello, everyone! Welcome back to my channel. I’m Francesca, and today I’ll be guiding you through a slow-flow yoga class specifically designed for a peaceful bedtime routine. Let’s dive into this soothing practice to help you unwind before heading to bed. Child’s Pose to Center the … Read more
Inner Glow Reflection & Intentions Introduction & Year-End Reflection Greetings! I’m Hannah, and as we approach the end of 2023, 2024 I’m amazed at how swiftly this year has passed. This session marks the final class of the year. If you’d like to join me in reflecting on the year behind us and setting intentions … Read more
IntroductionWelcome to the 22-minute Tai Chi and Qi Gong routine developed by the therapists at the LEAP Pain Service in Toronto Rehab Rumsey Centre. This routine aims to enhance your breathing, range of motion, strength,Gentle and flexibility. PreparationBefore starting, find a firm chair without wheels, put on loose-fitting clothes, and keep water nearby. Ensure comfort … Read more
